Benefits of Meditation Breathe Yoga Breathing Meditation
Before indulgence in meditation, breathing exercises (Pranayama) or yoga we need understanding some basic points on path of pure spirituality. Yoga was no different from meditation. Yoga meditation was the precept, undertaking spiritual journey path towards God Almighty. Indulgence in pranayama was part of spirituality. Through inhaling and exhaling process we tried to reach our soul atman, the spirit within […]
