Indulgence in exercises, aerobics or otherwise were only a means to keep our body fit and fine. So was the goal of yogic exercises (asanas). All yogic exercises were developed by yogis to maintain a healthy body before indulgence in contemplation, introspection in the deep confines of Himalayas.
The precept of yoga meditation does not relate to exercises. Indulging in yoga meditation human beings finally reached stage of enlightenment in their lifetime. Yoga meditation is best indulged lying in shavasna pose of yoga and contemplating on god, the deeper values of life.
All depends on our goal in present life. Indulgence in path of yoga meditation was necessitated only if our goal of life was spiritual, never otherwise.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161111)
Bhagavad Gita Study Circle: a meeting point for people from all walks of life interested in knowing anything relating to spirituality, Bhagavad Gita, Upanishads and on a broad platform… life!
Subscribe Weekly Newsletter “Spiritual Secrets Unveiled”
Whats more… it is free. You would love you did!