Yoga Poses Yogic Exercises Asanas


Why do we indulge in meditation yoga as understood in West? Indulging in yogic exercises never meant yoga meditation! As detailed in Bhagavad Gita… yoga meditation was the path to reach God in present life. And this journey can be covered by following path of spirituality.

 

To reach God in present life one could indulge in yoga meditation as convenient to us. All my life I could not indulge in different postures of yogic exercises due to stiffness in my bones. Alternatively to keep myself fit and fine I indulged in aerobic set of exercises.

 

For indulgence in yoga meditation I followed path of contemplation, path of self enquiry, path of logical reasoning. Most of time, I lay in shavasna pose of yoga to indulge in self enquiry, logical reasoning. Due to indulgence in yoga meditation I never let my daily routines of life go haywire.

 

As and when I got time, reclining on sitting seat or lying on sofa, I indulged in shavasna pose of yoga. Clearing my inner doubts I gradually reduced dross impurities within my soul atman. Finally in wee hours of third of August 1993 at 37 years of age I reached stage of self realization, god realization.

 

Yoga meditation was not all about money and worldly wealth. To keep our body fit and fine we could indulge in any form, set of exercises… aerobics or static as suits our body. There was never a hard and fast rule to follow on path of yoga meditation.

 

If I could reach God without following any postures of yoga meditation (yogic exercises), so can others!

 

By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref 150928)

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