For Indulging in Yoga Meditation Healthy Body was necessitated Could be made via Aerobics or Asanas


In pursuit of God from six years of age I tried indulging in various yogic exercises asanas. No matter how best I tried, I did not succeed. My body lacked the necessary flexibility. I became interested in aerobics. To maintain my body healthy I became a morning jogger. For indulging in yoga meditation, a healthy body was necessitated and that I could do via path of aerobics, jogging. I had no other alternative. Indulgence in asanas every day is very beneficial but not for me. As I did not indulge in them, I could not relate to them.

 

By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161104)

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