Anything that makes us uncomfortable must be immediately quit! In the initial stages of spiritual pursuit when I indulged in yogic exercises (asanas), I could not properly indulge as there was stiffness in my body. On advice of some, I finally quit indulging in asanas in totality.
Instead, I indulged in jogging, gymnastics to keep my body fit and fine. Non-indulgence in yogic exercises (asanas) did not prove detrimental to practice of yoga meditation.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161221)
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