Almonds when consumed without skin definitely improve brain power or we could say almonds were a food cherished by our brain. It really gives a soothing to our overworked brain. Almonds must always be soaked in water for the night and taken in the morning without the skin.
Yogis in India have been consuming almonds from the time spirituality took its roots.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 170103)
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