Pranayama Breathing Exercise Connecting with Consciousness Spirit inside was Captivating Energizing
In Pranayama (breathing exercise) we try to connect with consciousness, our soul atman existing in our heart. This effort of trying to connect with the spirit inside was highly captivating, energizing. It also produces inner calm, at times feelings of total tranquility, serenity. Pranayama primarily was part of spiritual journey undertaken by seekers. As there were no side effects, there […]
