All my life I indulged in Kunjal Kriya once a week and that too on weekly holiday Sunday early in the morning after jogging and a set of aerobic exercises. It was highly comforting. Only when there were many parties in the family within a week, I indulged twice a week! I do not advise indulging in Kunjal Kriya every single day. Even for a serious traveler of spiritual path, a Yogi it was never necessitated that way. Cleansing within once a week suffices unless we worked in a very dirty atmosphere like in coal mines etc. where we could indulge twice a week at the most! If we worked in a dusty atmosphere we must offset the effects by consuming gur, never indulging in Kunjal Kriya. In a nutshell, once a week indulgence in Kunjal Kriya suffices.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161126)