If someone asks Bill Gates a well-defined path to becoming successful like him, what would be his reply… he would probably keep mum! Something that is achieved through permutation and combination of various factors, how such a thing could be limited to a single directive, a written paraphrase!
Meditation simply means indulging in contemplation, introspection… logical reasoning to reach hidden underlying cosmic truths of life! It is our thinking prowess that finally governs results of our indulgence in meditation. Everything in domain of meditation was indulged by hit and trial method.
If people say indulging in pranayama (breathing exercise) was a means to reduce anxiety, anger within… then lying in shavasna pose of yoga we could always indulge in contemplation to eradicate seeds of negative thinking in our thinking process that were cause of all anxiety, anger boiling within.
Anxiety, anger can be crushed only by reaching the root cause! And in that contemplation comes to our rescue.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161225)
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