Yoga derived from root word yog primarily means effort of soul atman wanting to merge, yolk with Parmatman (God Almighty), Brahman at the earliest! In Hindi two yog two equals four. Before indulgence in yoga sages, Rishis in yesteryears devised asanas (yogic exercises) to keep the body fit and fine. We cannot expect a sick human being to indulge in yoga meditation.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161220)