If our purpose of indulgence in meditation was not spiritual then through path of contemplation we must try to reach the cause of every query arising within! Unless we reach the source of the query, problem would not be solved! If I wanted to reach God… my query was who was I, my relationship with God… does our soul atman really exist in our heart! Indulging in self enquiry contemplation, introspection… logical reasoning most of time I finally reached answers to all these queries. The journey of contemplation was a long drawn process. To get answers to some queries I had to wait for as long as 15 years and then the answer one day automatically dawned on me.
To free self from stress of day-to-day life, apart from contemplation we must indulge in positive thinking most of time. By doing so we negative residual balance of karma from present previous manifestations! We must also try subduing our ego through path of yoga meditation. The biggest cause of all stresses in life was a bloated full-blown ego and unlimited desires and wishes. Indulging in yoga meditation we could reduce our desires and wishes to minimal.
Meditation was not all about sitting in a hall concentrating on nothing. We have to indulge in contemplation every second of life to free self from incessant flow of thoughts entering our brain every second of life.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161117)
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