Meditation is indulged primarily via contemplation! Before going to bed in night lying in shavasna pose of yoga one can indulge in self enquiry (Neti… not this, not this) to reach higher realms of spirituality. On path of meditation we need dissolving queries existing within… queries relating to our true real inner self!
One could also indulge in pranayama (systematic rhythmic breathing)… all the while concentrated on dissolving queries within.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161230)
Bhagavad Gita Study Circle: a meeting point for people from all walks of life interested in knowing anything relating to spirituality, Bhagavad Gita, Upanishads and on a broad platform… life!
Subscribe Weekly Newsletter “Spiritual Secrets Unveiled”
Whats more… it is free. You would love you did!