In the initial stages of spiritual pursuit when young about 15 years of age I indulged in pranayama soon after morning exercises… a routine I developed after reading some books. The whole exercise was very soothing both internally and externally. But later on when I realized the cause for indulgence in pranayama… I practiced pranayama lying in shavasna pose of yoga when going to bed in night. And this became a regular daily routine thereafter.
My indulgence in pranayama was very extensive. Along with concentration on breath I indulged in contemplation on god. So much so that in the wee hours of third of August 1993 I finally realized God.
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161115)
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