Yoga is derived from root word yog which in Hindi means effort of a soul atman trying to merge with God Almighty, Parmatman (Brahman).
As per scriptures of Hinduism it is believed our soul atman existed in our heart. By indulging in pranayama (breathing through the nose) we try reaching the source, soul atman itself. After all spirituality was all about indulging in contemplation, introspection… logical reasoning!
By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161019)
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