Pranayama Breathing Exercise is Best Indulged lying in Shavasna Pose of Yoga

Pranayama (breathing exercise) is best indulged lying in shavasna pose of yoga. How was it possible that while indulging in contemplation, logical reasoning… we could also indulge in activities like reading?


We could definitely indulge in yoga meditation… contemplation, introspection… logical reasoning even while indulgence in reading but not while pranayama. So was practically not possible.


By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161021)

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