For Indulgence in Yoga various Sages and Rishis in Yester Era Indulged in Set of Asanas Yogic Exercises to keep physically Fit and Fine

Precepts of spirituality, indulgence in yoga meditation were not that easy! Yoga primarily is effort of soul atman wanting to yoke (merge) with Parmatman (God Almighty), Brahman at the earliest! For indulgence in yoga various sages and Rishis in yester era indulged in a set of asanas (yogic exercises) to keep fit and fine physically. Mental fitness is achieved through path of contemplation, introspection… logical reasoning! Meditation is always indulged through path of contemplation. There was never a shortcut path to meditation. Sitting in a hall concentrating on nothing one achieved nothing!


All my life I indulged in shavasna pose of yoga to indulge in contemplation on God. Lying in shavasna pose of yoga when going to bed in night I indulged in self enquiry (path of Neti… not this, not this) to realize self, reach god! When everything else negates one finally reaches God at the end of journey.


By: Vijay Kumar “Atma Jnani”… The Man who Realized God in 1993 – (Ref. 161122)

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